Table of Contents
1. Stop Eating When You Feel Full. ............................................................................................ 4
2. Take A Few Extra or Longer Walks ....................................................................................... 4
3. Don't Count Calories Incessantly ........................................................................................... 4
4. Use Reduced Fat, Sugar Substitutes, or Fat-Free Ingredients in Your Recipes .. 5
5. Eat One Big Meal Instead Of Continuous Snacking Or Smaller Meals ................... 5
6. Know Your Eating Boundaries And Don't Cross Them ................................................ 5
7. Go For The Healthy Food Choices .......................................................................................... 5
8. Eat In Moderation With Smaller Portions ......................................................................... 6
9. Drink In Moderation ................................................................................................................... 6
10. Substitute Whole Grains In Lieu of Higher Carbohydrate Filled Grains ............ 6
11. No Eating After 7p.m ................................................................................................................. 6
12. Drink More Liquids Than Eating ......................................................................................... 6
13. Eat Something Before You Go Grocery Shopping ......................................................... 7
14. Plan An Out-Door Activity ...................................................................................................... 7
15. No Healthy Food Choices? Bring Some .............................................................................
Table of Contents
A Brief Intro to the Ketogenic Diet ................................................................................. 3
The Ketogenic Diet at A Glance ...................................................................................................... 4
A Deeper Dive into The Ketogenic Diet ........................................................................5
Variations of the Ketogenic Diet ..................................................................................... 6
What Kinds of Foods Are Keto-Friendly? ..................................................................... 7
What You Can Eat ............................................................................................................................... 7
What You Can’t Eat ...........................................................................................................................10
What’s Great About Keto? ............................................................................................... 11
Where Does the Ketogenic Diet Come Up Short? ................................................... 13
The Last Word on Keto: Worth the Trouble? .............................................................15
Slim Down & Bulk Up – Easier, Faster, & Smarter .................................................... 16
